Everybody has had someone tell them: "Straighten up! Quit slouching!" And sure, straightening up does help you look thinner and more virile, but that's not the only reason why you should be standing up straight. A straight spine actually improves the functioning of one's organs and can also make less severe any chronic pain.
Why Good Posture?
When you slouch, your rib cage presses down against your organs. This pressure results in problems with digestion. By not slouching, there is far more space between your ribs and organs. This allows your organs to work properly.
A great posture helps you take in deeper breaths, which significantly increases oxygen intake. Folks who hunch over give their lungs less room to fill up per breath, leading to a short-of-breathing problem.
Bettering one's posture also helps mitigate acute neck, shoulder and/or back problems. People who slouch tend to get Upper Cross Syndrome. If a person straightens his or her spine, that person essentially retrains his or her respective body to go back to that coveted neutral spine position. A person who first tries to straighten up feels a lot of resistance. It is awkward and uncomfortable at first. But gradually, with time, the body becomes used to sitting and standing in a more upright position. Once one reaches this stage, he will have much less pain. He will have more energy. His life will improve in ways that he couldn't really imagine.
How We Can Help
You now know why slouching can be a problem. Yes, it looks bad, but it goes further than that. Those suffering from upper back pain need to first take note of their posture. Chances are great that poor posture is leading to extra strain on the back. If you're suffering from nagging back pain, you can get in touch with our Houston chiropractors. They have helped a slew of Houstonians redevelop that proper stance, leading to healthier lives. Our chiropractors will observe and identify the main cause of the pain and will manually fix it. Read More.
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